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Whilst mono-unsaturated fat is regarded as healthier than
polyunsaturated fat because of its ability to decrease
cholesterol, the essential fatty acids omega 3 and omega 6 are
only found in polyunsaturated fat.
For cooking, however, mono-unsaturated fats are suggested. This is
due to the required high level of heat for its conversion to
saturated fat.
Polyunsaturated fat tends to convert to saturated fat at a much
lower temperature. The most highly recommended oil for cooking is
extra virgin olive oil.
Other healthier, commonly used oils are hemp seed oil, soya oil
and walnut oil. All oils, equally high in calories, contain 120
calories per tablespoon
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